BALANCING SELF-CARE
Self-care is incredibly important to avoid burnout and compassion fatigue. As teachers, our job is to take care of and support students, but we can't do that if we are not taking care of ourselves and our mental health. Engaging in self-care practices as a preservice teacher allows me to effectively provide a safe and caring environment for all students (Kendrick, Kapoyannis, & Pagaling, 2024)
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Teaching is heartwork (Kendrick, Kapoyannis, & Pagaling, 2024), and it is incredibly important to practice self-care in our daily lives to be able to best support students. The one bit of advice I have been given is to practice a proper work-life balance, to get done what I can during the day, and to minimize the intrusion of work at home. This is a difficult task to undertake for any preservice teacher, but something I wish to get better at to support my physical and mental well-being.
Strategies to support physical health
Adding movement and stretching opportunities into my day rather than just sitting
bringing healthy snacks and lunches to keep my body fueled
Taking the time to go on photography walks
Strategies to support mental health
make time to hangout with friend and see family
making the time to reflect on each day with a nice cup of tea
Strategies to support action and accountablility
Setting and Maintaining professional and personal boundries
creating and maintaining a graditude journal
Available Interventions
Individual
utilize the heartcare daily checklist
Professional
access mental health services provided by the University of Calgary (https://www.ucalgary.ca/wellness-services/services/mental-health-services)
School
seek out ways that I can become a model for wellness for my peers and students
System
engage in opportunities provided for wellness and professional development
seek out support through mental health professionals
Educational worker
pay it forward and be the change i want to see.
Find a support network of other teachers
Self-Care Calendar
March 2024
Self-Care Calendar
April 2024